2012 CrossFit Games Open Challenge; week 3 RESULTSAh the drama continues…so much for my goal of 7 rounds. Life definitely does not always cooperate with my Crossfit plans. This week was also my wife’s 40th birthday and I had a big weekend event planned, which included renting a house for the weekend in Rehoboth and surprising her with flying a friend in […]
2012 CrossFit Games Open Challenge; week 3Ok if you have been following along we are in week 3 of the 5 week Crossfit open challenge. To recap, my goal is to finish in the top 25% in the world in my age group. Last week an aggravation of an old injury caused me to be 8 repetitions short of an easily […]
2012 CrossFit Games Open Challenge; week 2Ok so in my last post we talked about our company promoting fitness for employees and my participation in the 2012 Crossfit games open. Sunday March 4th was the last day to post scores for round 2 of the competition. Round 2 was the snatch tree 30 reps at the following weights 75, 135, 165, […]
Coming soon: Hawkseye New Home SeriesComing very soon, Echelon Custom Homes will be unveiling our new “Hawkseye Series” of home plans. We will be presenting 5 new home plans designed especially to be built in the local community of Hawkseye, Lewes. These homes will be affordable but still maintain the hi-end Echelon standard we are known for. All homes will […]
Club Echelon Happy Hour – Dos Locos, March 30thEchelon Custom Homes is hosting another Club Echelon Happy Hour for clients & employees this month. Where: DOS LOCOS 208 Rehoboth Ave, Rehoboth Beach, DE 19971 When: Friday, March 30th Time: 5PM – 7PM
2012 CrossFit Games Open Challenge; week 1One of the many awesome things about working for a Schell Brothers company is that our leader feels strongly that people who are healthier and more fit, make happier and more productive employees. As a result we have incentives and yearly contests for people to improve their overall health and fitness. This year CrossFit was […]
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