Monthly Archives: April 2012

2012 CrossFit Games Open Challenge; week 4 Update

The week 4 workout is: 12 minutes as many rounds as possible of 150 Wall Balls at 20lbs 90 Double Unders 30 Muscle Ups This workout is listed with as many rounds as possible but in reality very, very few will complete one round. The wall ball exercise is as follows – take a 20lb […]

Hawkseye New Home Series

Hawkseye community in Lewes has been a hotbed of activity in the last several years despite the economic environment in other communities. That being said, there are still quite a few lots that have not been built on or sold yet. Hawkseye’s offers quick access to the local schools, Cape Henlopen State Park and the […]