Category Archives: Uncategorized


I’m Jeff.

Fall is coming…

Yes, we all love Summer because it brings such energy and excitement to our area. That said, ask just about any local and you’ll quickly learn that Fall is the best season at the beach. There are several reasons why this holds true for most of us.  The weather in September and October is at […]

A unique day trip

Are you looking for something different to do on a pretty Summer day? Be sure to check out a very unique spot on the out skirts of Milton. This little day trip is something you should absolutely put on your to do list.  I really enjoyed the gift shop, labyrinth  and award winning dahlias. To […]

Echelon Interiors on the Radio

To listen to the full interview about Echelon Interiors on WGMD Radio 92.7 click on the link below: ECHELON INTERIORS on WGMD

I’m going to be a Personal Trainer

Wow, what a long and exhausting weekend up in Philadelphia, but well worth it!!  I am officially a Personal Trainer through AFAA, whoohoooo!  This has always been a passion of mine working with individuals through Exercise Science, and finally- I’m making it a reality!  Wish me luck

Tennis anyone?

Here comes the next McEnroe

The Perfect Storm

Rehoboth Beach on Thursday November 12th 2009

my artwork


Well, My last post was about fatherhood advice. I now have my beautiful baby girl and there is nothing like the real thing to be the ultimate teacher. I have learned a ton in the last month and will learn exponentially more in the coming years about her. One thing that I have heard over […]


Me with my sister, niece and nephew kings dominion!